Description
Jamie Oliver’s Sprouts and Greens is a simple and healthy recipe featuring sautéed Brussels sprouts and leafy greens, enhanced with garlic, lemon, and olive oil. It’s a versatile dish that works as a side or a light main course.
Ingredients
Scale
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- 300g (10 oz) Brussels sprouts, trimmed and halved
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- 200g (7 oz) leafy greens (kale, spinach, or Swiss chard), washed and chopped
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- 2 tablespoons olive oil
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- 2 garlic cloves, minced
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- Zest and juice of 1 lemon
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- Salt and freshly ground black pepper to taste
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- A handful of toasted almonds or pine nuts (optional)
Instructions
Step 1: Prepare the Sprouts
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- Trim the Brussels sprouts and cut them in half. If they are very large, quarter them for even cooking.
Step 2: Sauté the Sprouts
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- Heat 1 tablespoon of olive oil in a large pan over medium heat.
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- Add the halved Brussels sprouts, cut side down, and cook for 5-7 minutes until they are golden and slightly caramelized. Stir occasionally.
Step 3: Add the Garlic and Greens
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- Add the minced garlic to the pan and cook for 1 minute until fragrant.
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- Stir in the leafy greens and drizzle with the remaining olive oil. Cook for 3-4 minutes until the greens are wilted and tender.
Step 4: Season and Finish
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- Add the lemon zest and juice, and season with salt and freshly ground black pepper. Toss everything together to combine.
Step 5: Garnish and Serve
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- Transfer the sprouts and greens to a serving dish and sprinkle with toasted almonds or pine nuts if desired. Serve hot as a side dish or light main course.