Description
Jamie Oliver’s Microwave Chilli Con Carne is a simplified version of the traditional dish, cooked entirely in a microwave. It features ground beef, beans, tomatoes, and a medley of spices for a hearty and satisfying meal.
Ingredients
Scale
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- 1 tablespoon olive oil
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- 1 onion, finely chopped
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- 2 garlic cloves, minced
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- 1 red chili, finely chopped (optional)
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- 1 teaspoon ground cumin
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- 1 teaspoon smoked paprika
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- 1/2 teaspoon chili powder (adjust to taste)
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- 250g (1/2 lb) ground beef or turkey
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- 1 can (400g) diced tomatoes
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- 1 can (400g) kidney beans, drained and rinsed
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- 1 teaspoon tomato paste
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- Salt and freshly ground black pepper to taste
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- Fresh coriander, chopped, for garnish
Optional Toppings:
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- Sour cream or Greek yogurt
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- Grated cheddar cheese
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- Sliced avocado
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- Lime wedges
Instructions
Step 1: Prep the Ingredients
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- Chop the onion, garlic, and chili. Drain and rinse the kidney beans.
Step 2: Sauté the Aromatics
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- In a microwave-safe bowl, combine olive oil, onion, garlic, and chili. Microwave on high for 2-3 minutes, stirring halfway through, until softened.
Step 3: Cook the Ground Beef
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- Add the ground beef to the bowl and microwave on high for 5 minutes, stirring every 2 minutes to break up the meat. Cook until browned and no longer pink.
Step 4: Add the Spices and Tomatoes
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- Stir in cumin, smoked paprika, chili powder, and tomato paste. Add the diced tomatoes and kidney beans. Mix well to combine.
Step 5: Cook the Chilli
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- Cover the bowl with a microwave-safe lid or plate, leaving a small vent. Microwave on high for 8-10 minutes, stirring every 3 minutes, until the flavors are well combined and the mixture is heated through.
Step 6: Season and Garnish
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- Season with salt and black pepper to taste. Garnish with fresh coriander and your favorite toppings.
Step 7: Serve
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- Serve hot with rice, tortilla chips, or a side of crusty bread.