Jamie Oliver’s Tuna Quiche is a savory, comforting dish that combines flaky pastry with a rich, creamy filling of tuna, eggs, and cheese. It’s a great option for brunch, lunch, or a light dinner. This quiche is packed with protein, flavorful herbs, and a blend of textures, making it a crowd-pleaser that’s easy to make and perfect for any occasion.

Why This Recipe Is a Must-Try

Simple and Flavorful: Quick preparation with a delicious result.
Perfect for Any Meal: Great for brunch, lunch, or dinner.

Make-Ahead Option: Ideal for meal prep and stays well in the fridge.
Protein-Rich: Tuna and eggs provide a healthy source of protein.
Customizable: Easily add extra vegetables or herbs.

What is Jamie Oliver’s Tuna Quiche?

Jamie Oliver’s Tuna Quiche is a savory tart with a crispy pastry crust, filled with a creamy mixture of tuna, cheese, and eggs, baked until golden and set. This easy-to-make quiche is a versatile meal that’s both hearty and satisfying.

Ingredients for Jamie Oliver’s Tuna Quiche

For the Pastry

1 pre-made shortcrust pastry sheet (or homemade if preferred)

For the Filling

1 can (180g) tuna in water or olive oil, drained and flaked

3 large eggs
1/2 cup milk (or cream for a richer texture)
1/2 cup grated cheddar cheese (or Gruyère for a stronger flavor)

1/4 cup chopped fresh parsley or chives
Salt and pepper to taste
A pinch of nutmeg (optional, for added warmth)

Other Recipes

Jamie Oliver Yoghurt Panna Cotta

Step-by-Step Instructions to Prepare Jamie Oliver’s Tuna Quiche

Step 1: Prepare the Pastry

Preheat your oven to 190°C (375°F). Roll out the shortcrust pastry on a lightly floured surface and transfer it to a 9-inch tart or quiche pan. Press the pastry gently into the edges of the pan and trim any excess. Prick the base with a fork to prevent it from puffing up during baking.

Step 2: Blind Bake the Crust

Line the pastry with parchment paper and fill it with pie weights or dried beans. Blind bake the crust for 10-12 minutes, then remove the parchment paper and weights. Return the crust to the oven for an additional 5 minutes until it begins to turn golden. Remove from the oven and set aside.

Step 3: Prepare the Filling

In a mixing bowl, whisk the eggs and milk together until well combined. Stir in the grated cheese, chopped herbs, salt, pepper, and a pinch of nutmeg, if using. Gently fold in the flaked tuna, ensuring it’s evenly distributed in the mixture.

Step 4: Assemble the Quiche

Pour the filling into the prepared crust, spreading it evenly. Make sure the tuna is well dispersed so each slice has a good amount of filling.

Step 5: Bake

Bake the quiche in the preheated oven for 25-30 minutes or until the filling is set and the top is lightly golden. The center should no longer be jiggly.

Step 6: Serve

Let the quiche cool slightly before slicing. Serve warm or at room temperature, garnished with extra fresh herbs if desired.

What to Serve with Jamie Oliver’s Tuna Quiche

Green Salad: A fresh salad with a light vinaigrette complements the quiche well.
Roasted Vegetables: Roasted asparagus or carrots make a great side.

Tomato Soup: Pairs wonderfully for a cozy meal.
Fresh Bread: A crusty baguette or slice of sourdough for added texture.
Pickles: Adds a zesty bite that balances the creamy filling.

Expert Tips for Mastering Jamie Oliver’s Tuna Quiche

Drain the Tuna Well: Excess moisture can make the filling soggy, so ensure the tuna is well-drained.
Use Cream for Richness: Substitute milk with cream for a richer, silkier texture.
Blind Bake the Crust: Blind baking prevents the crust from becoming soggy.

Add Vegetables: Add sliced tomatoes, spinach, or bell peppers to the filling for extra flavor and nutrition.
Cool Slightly Before Slicing: Let the quiche cool for a few minutes to make cleaner cuts.

Variations of Jamie Oliver’s Tuna Quiche

Tuna and Spinach Quiche: Add fresh spinach to the filling for extra greens.

Cheesy Tuna Quiche: Use a mix of cheddar and Gruyère for a stronger cheese flavor.
Mediterranean Tuna Quiche: Add olives, sundried tomatoes, and basil for a Mediterranean twist.
Herb-Flavored Quiche: Use dill or thyme instead of parsley for different herbal notes.

Low-Carb Version: Make it crustless by baking only the filling in a greased pan.

How to Store Leftover Jamie Oliver’s Tuna Quiche

Store leftover quiche in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven or microwave until warm before serving.

How to Freeze Jamie Oliver’s Tuna Quiche

To freeze, allow the quiche to cool completely. Wrap it in plastic wrap and then in foil, or place it in a freezer-safe bag. Freeze for up to 1 month. Thaw in the refrigerator before reheating in the oven.

Nutrition Value (Per Serving)

Calories: 280 kcal
Protein: 15g
Fat: 18g

Carbohydrates: 15g
Fiber: 1g

FAQs

Can I make Jamie Oliver’s tuna quiche with a store-bought crust?

Yes, using a store-bought crust is a convenient option for this recipe. Blind bake the crust according to package instructions to prevent it from becoming soggy before adding the filling.

Can I use canned tuna in olive oil for tuna quiche?

Yes, canned tuna in olive oil works well for this recipe and adds extra richness. Just drain the tuna well to avoid excess oil in the filling.

How do I make this tuna quiche gluten-free?

To make a gluten-free tuna quiche, use a gluten-free pastry crust, or make it crustless by baking only the filling in a greased pie dish or tart pan.

Can I add vegetables to Jamie Oliver’s tuna quiche?

Yes, you can add vegetables like spinach, diced bell peppers, or cherry tomatoes. Just be sure to lightly cook or drain any vegetables with high water content to prevent the quiche from becoming watery.

Final Words

Jamie Oliver’s Tuna Quiche is a delicious, satisfying meal that’s easy to prepare and full of flavor. The creamy tuna filling with cheese and herbs makes each bite delightful, and it pairs perfectly with a fresh salad or a warm bowl of soup. Whether for brunch or dinner, this tuna quiche is sure to impress!