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jamie oliver fennel and orange salad

jamie oliver fennel and orange salad

  • Author: Adan Kendric
  • Prep Time: 10
  • Total Time: 10 minutes
  • Yield: 4 1x
  • Category: Salad
  • Method: No-Cook(Raw Preparation)
  • Cuisine: British

Description

It’s a simple yet elegant raw salad made with thinly sliced fennel, sweet oranges, fresh herbs, and a light citrus vinaigrette. The salad is crisp, tangy, and perfect for serving with seafood, grilled meats, or on its own.


Ingredients

Scale

    • 2 medium fennel bulbs, trimmed and thinly sliced

    • 2 large oranges, peeled and segmented

    • Zest of 1 orange (optional)

    • Juice of ½ lemon

    • 2 tbsp extra virgin olive oil

    • Salt and freshly ground black pepper, to taste

    • A few fresh mint or parsley leaves (optional, for garnish)

    • A handful of arugula or rocket (optional for added green)


Instructions

Step 1: Prepare the Fennel

Trim the fennel bulbs, removing any tough outer layers. Slice them thinly using a sharp knife or mandoline. Place in a large bowl.

Step 2: Segment the Oranges

Using a sharp knife, peel the oranges, removing all the white pith. Cut between the membranes to release clean segments. Add to the fennel.

Step 3: Add Zest and Dressing

Sprinkle in orange zest, if using. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour over the salad.

Step 4: Toss and Finish

Gently toss the fennel and orange slices to coat with the dressing. Add fresh herbs or arugula if desired. Serve chilled or at room temperature.