Description

Jamie Oliver’s Broad Beans recipe is a simple yet delicious way to enjoy this nutritious legume. Broad beans, also known as fava beans, have a slightly sweet and earthy flavor that pairs well with fresh herbs, olive oil, and cheese. Whether served as a side dish, mixed into salads, or tossed with pasta, this recipe highlights their natural taste with minimal effort.

Ingredients

Scale

- 500g (1 lb) fresh broad beans (or frozen)

- 2 tablespoons olive oil

- 1 clove garlic, finely chopped

- Zest of 1 lemon

- Juice of half a lemon

- 2 tablespoons fresh mint or parsley, chopped

- 50g (1/2 cup) grated Parmesan or crumbled feta (optional)

- Salt and black pepper to taste

Instructions

Step 1: Prepare the Broad Beans

- If using fresh broad beans, remove them from the pods.

- Boil water in a pot and blanch the beans for 3-4 minutes until tender.

- Drain and rinse under cold water, then peel off the tough outer skins for a softer texture.

Step 2: Sauté the Garlic

- Heat olive oil in a pan over medium heat.

- Add the chopped garlic and sauté for 1 minute until fragrant.

Step 3: Toss the Broad Beans

- Add the peeled broad beans to the pan and toss to coat in the garlic oil.

- Stir in the lemon zest, lemon juice, salt, and black pepper.

Step 4: Add Herbs and Cheese

- Remove from heat and mix in chopped mint or parsley.

- Sprinkle with grated Parmesan or crumbled feta if using.

Step 5: Serve and Enjoy

- Serve warm as a side dish or at room temperature over salads or toast.