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Jamie Oliver Root Vegetable Stew

Jamie Oliver Root Vegetable Stew

  • Author: Adan Kendric
  • Prep Time: 10
  • Cook Time: 35
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Mediterranean

Description

Jamie Oliver’s Root Vegetable Stew is a wholesome, slow-cooked dish made with a mix of root vegetables like carrots, parsnips, and potatoes, simmered in a fragrant broth with tomatoes, garlic, and fresh herbs. It’s a hearty and comforting meal, perfect for colder days.


Ingredients

Scale

For the Stew Base:

A flavorful broth brings everything together.

    • 2 tablespoons olive oil

    • 1 onion (finely chopped)

    • 3 cloves garlic (minced)

    • 2 celery stalks (chopped)

    • 2 carrots (chopped)

    • 2 parsnips (peeled and chopped)

    • 1 sweet potato (peeled and cubed)

    • 3 medium potatoes (peeled and chopped)

    • 1 teaspoon smoked paprika

    • 1 teaspoon ground cumin

    • 1 teaspoon dried thyme

    • 1 teaspoon dried rosemary

    • 1 tablespoon tomato paste

    • 1 can (400g) chopped tomatoes

    • 750ml vegetable stock

    • 1 bay leaf

    • Salt and black pepper (to taste)

For Additional Flavor and Thickness:

Enhancing the texture and taste of the stew.

    • 1 can (400g) butter beans or cannellini beans (drained and rinsed)

    • 1 tablespoon balsamic vinegar

    • Juice of ½ lemon

    • 100g kale or spinach (optional, for extra greens)

For Garnish and Serving:

Final touches complete the dish.

    • Fresh parsley (chopped)

    • Crusty bread or garlic bread

    • Mashed potatoes or rice (optional)


Instructions

Step 1: Sauté the Aromatics

A well-cooked base enhances the depth of flavor.

    • Heat olive oil in a large pot over medium heat.

    • Add chopped onions and celery, cooking for 5 minutes until softened.

    • Stir in garlic and cook for 1 minute until fragrant.

Step 2: Add the Vegetables and Spices

Building layers of flavor with root vegetables and seasonings.

    • Add chopped carrots, parsnips, potatoes, and sweet potatoes to the pot.

    • Stir in smoked paprika, cumin, thyme, rosemary, and tomato paste.

    • Cook for 2-3 minutes, letting the spices coat the vegetables.

Step 3: Simmer the Stew

Slow cooking enhances the flavors and softens the vegetables.

    • Pour in chopped tomatoes and vegetable stock, stirring well.

    • Add the bay leaf and season with salt and black pepper.

    • Bring to a boil, then reduce heat and let simmer for 30 minutes, stirring occasionally.

Step 4: Add Beans and Greens

A final touch of protein and greens adds heartiness.

    • Stir in drained butter beans or cannellini beans.

    • Add kale or spinach (if using) and cook for another 5 minutes.

Step 5: Finish with Vinegar and Lemon Juice

Brightening the dish with acidity balances the flavors.

    • Stir in balsamic vinegar and lemon juice.

    • Taste and adjust seasoning if needed.

Step 6: Serve and Garnish

Final touches enhance the dish’s presentation.

    • Sprinkle with fresh parsley before serving.

    • Serve hot with crusty bread, mashed potatoes, or rice.