Description
Jamie Oliver’s Root Vegetable Stew is a wholesome, slow-cooked dish made with a mix of root vegetables like carrots, parsnips, and potatoes, simmered in a fragrant broth with tomatoes, garlic, and fresh herbs. It’s a hearty and comforting meal, perfect for colder days.
Ingredients
For the Stew Base:
A flavorful broth brings everything together.
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- 2 tablespoons olive oil
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- 1 onion (finely chopped)
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- 3 cloves garlic (minced)
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- 2 celery stalks (chopped)
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- 2 carrots (chopped)
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- 2 parsnips (peeled and chopped)
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- 1 sweet potato (peeled and cubed)
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- 3 medium potatoes (peeled and chopped)
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- 1 teaspoon smoked paprika
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- 1 teaspoon ground cumin
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- 1 teaspoon dried thyme
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- 1 teaspoon dried rosemary
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- 1 tablespoon tomato paste
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- 1 can (400g) chopped tomatoes
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- 750ml vegetable stock
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- 1 bay leaf
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- Salt and black pepper (to taste)
For Additional Flavor and Thickness:
Enhancing the texture and taste of the stew.
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- 1 can (400g) butter beans or cannellini beans (drained and rinsed)
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- 1 tablespoon balsamic vinegar
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- Juice of ½ lemon
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- 100g kale or spinach (optional, for extra greens)
For Garnish and Serving:
Final touches complete the dish.
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- Fresh parsley (chopped)
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- Crusty bread or garlic bread
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- Mashed potatoes or rice (optional)
Instructions
Step 1: Sauté the Aromatics
A well-cooked base enhances the depth of flavor.
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- Heat olive oil in a large pot over medium heat.
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- Add chopped onions and celery, cooking for 5 minutes until softened.
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- Stir in garlic and cook for 1 minute until fragrant.
Step 2: Add the Vegetables and Spices
Building layers of flavor with root vegetables and seasonings.
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- Add chopped carrots, parsnips, potatoes, and sweet potatoes to the pot.
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- Stir in smoked paprika, cumin, thyme, rosemary, and tomato paste.
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- Cook for 2-3 minutes, letting the spices coat the vegetables.
Step 3: Simmer the Stew
Slow cooking enhances the flavors and softens the vegetables.
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- Pour in chopped tomatoes and vegetable stock, stirring well.
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- Add the bay leaf and season with salt and black pepper.
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- Bring to a boil, then reduce heat and let simmer for 30 minutes, stirring occasionally.
Step 4: Add Beans and Greens
A final touch of protein and greens adds heartiness.
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- Stir in drained butter beans or cannellini beans.
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- Add kale or spinach (if using) and cook for another 5 minutes.
Step 5: Finish with Vinegar and Lemon Juice
Brightening the dish with acidity balances the flavors.
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- Stir in balsamic vinegar and lemon juice.
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- Taste and adjust seasoning if needed.
Step 6: Serve and Garnish
Final touches enhance the dish’s presentation.
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- Sprinkle with fresh parsley before serving.
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- Serve hot with crusty bread, mashed potatoes, or rice.