Description
Jamie Oliver’s Lamb Heart recipe involves marinating or seasoning lamb hearts and either grilling or slow-cooking them to tender perfection. This recipe highlights the natural flavors of the lamb heart and pairs well with vegetables or a hearty side dish.
Ingredients
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- 4 lamb hearts (trimmed and cleaned)
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- 2 tablespoons olive oil
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- 3 garlic cloves (minced)
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- 1 tablespoon fresh rosemary (chopped)
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- 1 tablespoon fresh thyme (chopped)
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- Juice of 1 lemon
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- 1 tablespoon balsamic vinegar
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- Salt and pepper to taste
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- Optional vegetables for serving (roasted potatoes, carrots, etc.)
Instructions
Step 1: Clean and Trim the Lamb Hearts
If the lamb hearts are not already prepared, remove any visible fat or membranes. Rinse them under cold water and pat them dry with a paper towel.
Step 2: Prepare the Marinade
In a large bowl, combine the olive oil, minced garlic, fresh rosemary, thyme, lemon juice, balsamic vinegar, salt, and pepper. Stir well to create a flavorful marinade.
Step 3: Marinate the Lamb Hearts
Place the cleaned lamb hearts in the marinade, ensuring they are fully coated. Cover the bowl with cling film and let the lamb hearts marinate in the fridge for at least 1 hour, or preferably overnight for a deeper flavor.
Step 4: Cook the Lamb Hearts (Grill or Slow Cook)
Option 1: Grilling
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- Preheat the grill to medium-high heat.
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- Grill the marinated lamb hearts for about 5-7 minutes per side, depending on the thickness, until they are browned on the outside but still tender on the inside.
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- Let the lamb hearts rest for a few minutes before slicing them thinly for serving.
Option 2: Slow Cooking
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- If you prefer slow-cooking, preheat the oven to 160°C (325°F).
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- Place the marinated lamb hearts in a covered ovenproof dish or slow cooker, adding some extra liquid like stock or red wine for moisture.
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- Cook in the oven or slow cooker for 2-3 hours, or until the hearts are tender and flavorful.
Step 5: Serve
Slice the lamb hearts thinly and serve with your choice of roasted vegetables, mashed p