Description

Jamie Oliver’s Three Bean Salad is a hearty, flavorful dish that combines three types of beans with fresh herbs, tangy vinaigrette, and crisp vegetables. This salad is not only satisfying but also packed with protein, fiber, and nutrients, making it a perfect side dish or a light main course. Whether you’re preparing for a summer picnic or looking for a quick, healthy meal, this Three Bean Salad is a versatile and delicious option.

Ingredients

Scale

- 1 can (400g) kidney beans, drained and rinsed

- 1 can (400g) chickpeas, drained and rinsed

- 200g green beans, trimmed and blanched

- 1 small red onion, finely chopped

- 1 red bell pepper, diced

- 1 small cucumber, diced

- 3 tablespoons olive oil

- 2 tablespoons red wine vinegar

- 1 teaspoon Dijon mustard

- 1 garlic clove, minced

- Salt and pepper to taste

- Fresh parsley or cilantro, chopped

Instructions

Step 1: Prepare the Green Beans

1. Blanch the Green Beans: Bring a pot of water to a boil. Add the green beans and cook for 3-4 minutes until tender-crisp. Drain and immediately transfer to a bowl of ice water to cool. Drain and set aside.

Step 2: Prepare the Vegetables

1. Chop the Vegetables: Finely chop the red onion, dice the red bell pepper, and cucumber. Add them to a large mixing bowl.

Step 3: Combine the Beans

1. Add the Beans: Add the drained kidney beans, chickpeas, and blanched green beans to the mixing bowl with the vegetables.

Step 4: Make the Dressing

1. Mix the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.

Step 5: Assemble the Salad

1. Toss the Salad: Pour the dressing over the bean and vegetable mixture. Toss gently to combine, ensuring all ingredients are evenly coated.

1. Garnish: Sprinkle with chopped fresh parsley or cilantro before serving.