Description

The Jamie Oliver Green Bean Salad is a delightful combination of fresh green beans, sweet cherry tomatoes, and tangy feta cheese, all brought together with a light and zesty dressing. This salad is not only visually appealing but also packed with nutrients, making it a perfect choice for a healthy and delicious side dish. Whether you’re looking to impress at a dinner party or simply want a quick, nutritious meal, this recipe is a great option.

Ingredients

Scale

500g fresh green beans, trimmed
200g cherry tomatoes, halved
1 small red onion, thinly sliced
100g feta cheese, crumbled
3 tablespoons olive oil
2 tablespoons lemon juice
1 garlic clove, minced
Salt and pepper to taste
Fresh herbs (parsley or basil), chopped

Instructions

Step 1: Blanch the Green Beans

1. Boil the Beans: Bring a large pot of water to a boil. Add the green beans and cook for 3-4 minutes until they are bright green and tender-crisp.

1. Cool Quickly: Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. Let them cool for a few minutes, then drain and pat dry.

Step 2: Prepare the Dressing

1. Mix the Dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper until well combined.

Step 3: Assemble the Salad

1. Combine the Ingredients: In a large bowl, mix the blanched green beans, cherry tomatoes, and red onion.

1. Add the Feta: Gently fold in the crumbled feta cheese.

1. Dress the Salad: Pour the dressing over the salad and toss until everything is evenly coated.

1. Garnish: Sprinkle with chopped fresh herbs before serving.