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Jamie Oliver Costa Rican Black Bean Soup

Jamie Oliver Costa Rican Black Bean Soup

  • Author: Adan Kendric
  • Prep Time: 10
  • Cook Time: 45 minutes (if using dried beans, allow an additional 1 hour for cooking)
  • Total Time: 55 minutes
  • Yield: 4
  • Category: Soup
  • Method: Stovetop (Simmering)
  • Cuisine: Costa Rican

Description

Jamie Oliver’s Costa Rican Black Bean Soup is a hearty, flavorful dish made from black beans, vegetables, and spices. It is inspired by Costa Rican flavors and is perfect as a light yet filling meal. This soup is traditionally served with a side of rice, and you can add fresh herbs, lime, and avocado for extra flavor.


Ingredients

  • Black Beans (canned or dried): 400g (about 14 oz) or 2 cups of dried black beans, soaked overnight
  • Onion: 1 large, chopped
  • Garlic: 3 cloves, minced
  • Carrot: 2 large, peeled and chopped
  • Celery Stalks: 2, chopped
  • Red Bell Pepper: 1, diced
  • Cumin Powder: 1 teaspoon
  • Smoked Paprika: 1 teaspoon
  • Ground Coriander: 1 teaspoon
  • Vegetable Stock: 1 liter (4 cups)
  • Olive Oil: 2 tablespoons
  • Salt and Pepper: To taste
  • Fresh Cilantro (optional): For garnish
  • Lime Wedges: For serving
  • Cooked Rice (optional): To serve alongside the soup

Instructions

Step 1: Prepare the Black Beans

  • If Using Dried Beans: Drain and rinse the soaked black beans. Place them in a large pot, cover with water, and bring to a boil. Simmer for 45 minutes to 1 hour, or until tender. Drain and set aside.
  • If Using Canned Beans: Drain and rinse the beans and set aside.

Step 2: Sauté the Vegetables

  • Heat the Olive Oil: In a large pot, heat the olive oil over medium heat.
  • Cook the Onion and Garlic: Add the chopped onion and minced garlic. Cook for 4-5 minutes until softened and translucent.
  • Add the Carrot, Celery, and Red Pepper: Stir in the chopped carrot, celery, and red bell pepper. Cook for another 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 3: Add the Spices

  • Add the Spices: Stir in the cumin, smoked paprika, and ground coriander. Cook for 1-2 minutes until the spices become fragrant.

Step 4: Add the Beans and Stock

  • Combine the Beans and Stock: Add the black beans to the pot and pour in the vegetable stock. Bring the mixture to a boil, then reduce the heat and let the soup simmer for 20-25 minutes, allowing the flavors to meld.

Step 5: Blend the Soup (Optional)

  • Blend if Desired: For a smoother texture, use an immersion blender to partially blend the soup. Alternatively, blend half the soup in a regular blender, then return it to the pot for a mix of textures.

Step 6: Season and Serve

  • Season with Salt and Pepper: Taste the soup and season with salt and pepper as needed.
  • Garnish and Serve: Serve the soup hot, garnished with fresh cilantro and a squeeze of lime. Pair with cooked rice or enjoy on its own.