Description
Jamie Oliver’s Costa Rican Black Bean Soup is a hearty, flavorful dish made from black beans, vegetables, and spices. It is inspired by Costa Rican flavors and is perfect as a light yet filling meal. This soup is traditionally served with a side of rice, and you can add fresh herbs, lime, and avocado for extra flavor.
Ingredients
- Black Beans (canned or dried): 400g (about 14 oz) or 2 cups of dried black beans, soaked overnight
- Onion: 1 large, chopped
- Garlic: 3 cloves, minced
- Carrot: 2 large, peeled and chopped
- Celery Stalks: 2, chopped
- Red Bell Pepper: 1, diced
- Cumin Powder: 1 teaspoon
- Smoked Paprika: 1 teaspoon
- Ground Coriander: 1 teaspoon
- Vegetable Stock: 1 liter (4 cups)
- Olive Oil: 2 tablespoons
- Salt and Pepper: To taste
- Fresh Cilantro (optional): For garnish
- Lime Wedges: For serving
- Cooked Rice (optional): To serve alongside the soup
Instructions
Step 1: Prepare the Black Beans
- If Using Dried Beans: Drain and rinse the soaked black beans. Place them in a large pot, cover with water, and bring to a boil. Simmer for 45 minutes to 1 hour, or until tender. Drain and set aside.
- If Using Canned Beans: Drain and rinse the beans and set aside.
Step 2: Sauté the Vegetables
- Heat the Olive Oil: In a large pot, heat the olive oil over medium heat.
- Cook the Onion and Garlic: Add the chopped onion and minced garlic. Cook for 4-5 minutes until softened and translucent.
- Add the Carrot, Celery, and Red Pepper: Stir in the chopped carrot, celery, and red bell pepper. Cook for another 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
Step 3: Add the Spices
- Add the Spices: Stir in the cumin, smoked paprika, and ground coriander. Cook for 1-2 minutes until the spices become fragrant.
Step 4: Add the Beans and Stock
- Combine the Beans and Stock: Add the black beans to the pot and pour in the vegetable stock. Bring the mixture to a boil, then reduce the heat and let the soup simmer for 20-25 minutes, allowing the flavors to meld.
Step 5: Blend the Soup (Optional)
- Blend if Desired: For a smoother texture, use an immersion blender to partially blend the soup. Alternatively, blend half the soup in a regular blender, then return it to the pot for a mix of textures.
Step 6: Season and Serve
- Season with Salt and Pepper: Taste the soup and season with salt and pepper as needed.
- Garnish and Serve: Serve the soup hot, garnished with fresh cilantro and a squeeze of lime. Pair with cooked rice or enjoy on its own.