Description
Jamie Oliver’s Carrot and Orange Salad is a simple yet flavorful salad that features thinly sliced or grated carrots, fresh orange segments, and a light, tangy dressing. The salad is often garnished with fresh herbs and a sprinkle of seeds or nuts for added texture and flavor.
Ingredients
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4 large carrots, peeled and grated or julienned
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2 large oranges, peeled and segmented
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1 small red onion, thinly sliced (optional)
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1 handful of fresh mint or parsley leaves, chopped
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3 tablespoons extra virgin olive oil
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1 tablespoon lemon juice or white wine vinegar
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1 teaspoon honey or maple syrup (optional)
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Salt and pepper to taste
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1 tablespoon toasted sunflower seeds or chopped nuts (optional, for garnish)
Instructions
Step 1: Prepare the Carrots
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- Grate or Julienne the Carrots: Start by peeling the carrots, then grate them or slice them into thin julienne strips. Place the prepared carrots in a large salad bowl.
Step 2: Prepare the Oranges
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- Segment the Oranges: Peel the oranges, removing as much of the white pith as possible. Cut the oranges into segments and add them to the bowl with the carrots.
Step 3: Prepare the Dressing
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- Mix the Dressing: In a small bowl, whisk together the extra virgin olive oil, lemon juice (or white wine vinegar), honey (if using), salt, and pepper until well combined.
Step 4: Assemble the Salad
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- Combine the Ingredients: Pour the dressing over the carrots and orange segments. Toss gently to coat the ingredients evenly.
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- Add the Herbs and Garnish: Sprinkle the salad with chopped fresh mint or parsley, and top with toasted sunflower seeds or chopped nuts if desired.
Step 5: Serve
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- Serve Immediately: Serve the salad immediately, or let it sit for a few minutes to allow the flavors to meld together.