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Jamie Oliver Carrot and Coriander Soup

Jamie Oliver Carrot and Coriander Soup

  • Author: Adan Kendric
  • Prep Time: 10
  • Cook Time: 25
  • Total Time: 35 minutes
  • Yield: 4
  • Category: Soup
  • Method: Stovetop (Simmering)
  • Cuisine: British

Description

Jamie Oliver’s Carrot and Coriander Soup is a light, refreshing dish made with sweet carrots, fresh coriander (cilantro), and simple seasonings. This soup is pureed to create a creamy texture without the need for added cream, making it a healthy yet satisfying choice.


Ingredients

    • Carrots: 700g (about 1.5 lbs), peeled and chopped

    • Onion: 1 medium, finely chopped

    • Garlic: 2 cloves, minced

    • Ground Coriander: 1 teaspoon

    • Fresh Coriander (Cilantro): A large handful, roughly chopped

    • Vegetable Stock: 1 liter (4 cups)

    • Olive Oil: 2 tablespoons

    • Salt and Pepper: To taste

    • Fresh Lemon Juice (optional): A squeeze for added brightness


Instructions

Step 1: Sauté the Onion and Garlic

    • Heat the Olive Oil: In a large pot, heat the olive oil over medium heat.

    • Cook the Onion and Garlic: Add the chopped onion and minced garlic, cooking for 4-5 minutes until softened and translucent.

Step 2: Add the Carrots and Spices

    • Add the Chopped Carrots: Stir in the peeled and chopped carrots, cooking for an additional 3-4 minutes.

    • Add the Ground Coriander: Sprinkle in the ground coriander and stir to coat the carrots. Let the spices cook for 1-2 minutes to release their aroma.

Step 3: Add the Stock and Simmer

    • Pour in the Vegetable Stock: Add the stock to the pot and bring to a boil.

    • Simmer the Soup: Once boiling, reduce the heat to low and let the soup simmer for 15-20 minutes, or until the carrots are tender.

Step 4: Blend the Soup

    • Blend Until Smooth: Remove the soup from the heat and let it cool slightly. Use an immersion blender to blend the soup until smooth. If using a traditional blender, blend in batches.

Step 5: Add Fresh Coriander

    • Stir in Fresh Coriander: Stir in the chopped fresh coriander and blend again for a few seconds to combine the flavors.

    • Adjust the Seasoning: Taste the soup and season with salt, pepper, and a squeeze of lemon juice (optional) to enhance the flavors.

Step 6: Serve

    • Serve Hot: Ladle the soup into bowls and garnish with a sprinkle of fresh coriander leaves. Serve hot with a slice of crusty bread on the side.