Description
Jamie Oliver’s Broccoli Salad is a fresh and vibrant dish that transforms simple ingredients into a crunchy, flavorful, and nutritious salad. This recipe combines crisp broccoli florets with a tangy dressing, crunchy nuts, and sweet dried fruit, making it a perfect side dish or light meal. Whether you’re looking for a healthy option to accompany your main course or a quick salad to enjoy on its own, this broccoli salad is both satisfying and easy to prepare.
Ingredients
Scale
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- 500g broccoli, cut into small florets
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- 1 small red onion, finely sliced
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- 1 apple, cored and thinly sliced
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- 50g toasted nuts (such as almonds, walnuts, or pine nuts)
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- 50g dried cranberries or raisins
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- 100g feta cheese, crumbled (optional)
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- 3 tablespoons Greek yogurt or mayonnaise
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- 2 tablespoons extra virgin olive oil
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- 1 tablespoon apple cider vinegar or lemon juice
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- 1 teaspoon Dijon mustard
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- Salt and pepper to taste
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- Fresh herbs (such as parsley or mint), chopped (optional)
Instructions
Step 1: Prepare the Broccoli
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- Blanch the Broccoli (Optional): Bring a pot of salted water to a boil. Add the broccoli florets and blanch for 1-2 minutes, just until bright green and slightly tender. Immediately drain and plunge the broccoli into a bowl of ice water to stop the cooking process. Drain well. If you prefer a raw crunch, skip this step and use the broccoli raw.
Step 2: Prepare the Salad Ingredients
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- Slice the Onion and Apple: Finely slice the red onion and apple. Add them to a large mixing bowl along with the broccoli florets.
Step 3: Make the Dressing
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- Whisk the Dressing: In a small bowl, whisk together the Greek yogurt (or mayonnaise), extra virgin olive oil, apple cider vinegar (or lemon juice), Dijon mustard, salt, and pepper until smooth and well combined.
Step 4: Assemble the Salad
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- Combine the Ingredients: Pour the dressing over the broccoli, onion, and apple. Toss gently to coat the ingredients evenly.
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- Add the Toppings: Sprinkle the salad with toasted nuts, dried cranberries (or raisins), and crumbled feta cheese (if using). Toss lightly to distribute the toppings.
Step 5: Garnish and Serve
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- Garnish with Herbs: If desired, garnish the salad with fresh herbs like parsley or mint for added flavor and freshness.
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- Serve Immediately: Serve the salad immediately, or let it sit for 10-15 minutes to allow the flavors to meld together before serving.