Description
Jamie Oliver’s Asparagus Soup is a simple, creamy soup made from fresh asparagus, onions, garlic, and stock, finished with a touch of cream. It’s a classic, smooth soup that highlights the fresh flavors of asparagus, making it a perfect option for a quick and healthy meal.
Ingredients
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- Asparagus: 500g (about 1 lb), woody ends trimmed
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- Onion: 1 medium, finely chopped
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- Garlic: 2 cloves, minced
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- Olive Oil or Butter: 2 tablespoons
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- Vegetable Stock: 1 liter (4 cups)
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- Double Cream: 100ml (about 1/3 cup)
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- Salt and Pepper: To taste
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- Lemon Juice: 1 tablespoon (optional, for brightness)
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- Fresh Herbs (optional): Parsley or chives for garnish
Instructions
Step 1: Prepare the Asparagus
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- Trim the Asparagus: Cut off the woody ends of the asparagus and chop the spears into 2-3 inch pieces. Set a few tips aside for garnish if you like.
Step 2: Sauté the Onions and Garlic
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- Heat the Olive Oil or Butter: In a large pot, heat the olive oil or butter over medium heat.
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- Cook the Onions: Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
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- Add the Garlic: Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Step 3: Cook the Asparagus
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- Add the Asparagus: Add the chopped asparagus to the pot and cook for 3-4 minutes, stirring occasionally.
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- Pour in the Stock: Add the vegetable stock and bring the mixture to a simmer. Let it cook for 10-15 minutes, or until the asparagus is tender.
Step 4: Blend the Soup
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- Blend Until Smooth: Remove the pot from the heat. Using an immersion blender, blend the soup until smooth. If using a regular blender, blend the soup in batches.
Step 5: Add the Cream
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- Stir in the Cream: Return the blended soup to the pot and stir in the double cream. Heat gently on low, making sure not to boil the soup. Season with salt, pepper, and a splash of lemon juice if desired.
Step 6: Serve
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- Garnish and Serve: Ladle the soup into bowls and garnish with reserved asparagus tips, fresh herbs, and an extra drizzle of cream if you like. Serve hot or chilled.