Description
Jamie Oliver’s Cauliflower Curry is a hearty vegetarian dish featuring tender cauliflower florets simmered in a spiced tomato and coconut milk sauce. This curry is creamy, mildly spiced, and perfect for a quick and satisfying meal.
Ingredients
Scale
For the Curry Base:
A flavorful base creates the perfect foundation for the dish.
-
- 2 tablespoons olive oil or coconut oil
-
- 1 onion (finely chopped)
-
- 3 cloves garlic (minced)
-
- 1-inch piece ginger (grated)
-
- 1 green chili (chopped, optional for heat)
-
- 1 teaspoon cumin seeds
-
- 1 teaspoon ground coriander
-
- 1 teaspoon turmeric
-
- 1 teaspoon garam masala
-
- ½ teaspoon smoked paprika
-
- 1 tablespoon tomato paste
-
- 1 can (400g) chopped tomatoes
-
- 1 can (400ml) coconut milk
-
- 250ml vegetable stock
-
- Salt and black pepper (to taste)
For the Main Ingredients:
A mix of fresh vegetables adds texture and depth.
-
- 1 medium cauliflower (cut into florets)
-
- 1 large potato (peeled and chopped)
-
- 1 carrot (sliced)
-
- 1 can (400g) chickpeas (drained and rinsed)
-
- Juice of ½ lemon
For Garnish and Serving:
The right toppings and sides enhance the dish.
-
- Fresh coriander (chopped)
-
- Toasted almonds or cashews (optional)
-
- Steamed basmati rice or naan bread
-
- Yogurt or raita (for cooling contrast)
Instructions
Step 1: Sauté the Aromatics
A well-cooked spice base enhances the depth of flavor.
-
- Heat olive oil or coconut oil in a large pan over medium heat.
-
- Add chopped onion and cook for 5 minutes until softened.
-
- Stir in garlic, ginger, and green chili, cooking for another 1-2 minutes.
Step 2: Toast the Spices
Toasting spices deepens their aroma and richness.
-
- Add cumin seeds, ground coriander, turmeric, garam masala, and smoked paprika.
-
- Stir for 1 minute to release the flavors.
Step 3: Build the Curry Sauce
A thick, rich sauce brings everything together.
-
- Stir in tomato paste and cook for 1 minute.
-
- Pour in chopped tomatoes, vegetable stock, and coconut milk, stirring well.
-
- Season with salt and black pepper to taste.
-
- Let it simmer for 5 minutes, allowing the flavors to blend.
Step 4: Cook the Vegetables
Cooking the vegetables in the sauce ensures they absorb maximum flavor.
-
- Add cauliflower florets, potatoes, and carrots to the sauce.
-
- Cover and let simmer for 15-20 minutes, stirring occasionally, until the vegetables are tender.
-
- Stir in chickpeas and cook for another 5 minutes.
Step 5: Finish with Lemon Juice and Garnish
Brightening the dish with fresh citrus enhances the flavors.
-
- Squeeze in the lemon juice and stir well.
-
- Sprinkle with fresh coriander and toasted almonds or cashews if desired.
Step 6: Serve and Enjoy
Final touches elevate the dish’s presentation.
-
- Serve hot with steamed basmati rice or naan bread.
-
- Add a side of yogurt or raita for extra cooling contrast.